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***All Skills Performed with Assistance
__ enter/exit water using ladder, steps or side
__ blowing bubbles through mouth and nose, 3 seconds
__ bobbing 3 times
__ retrieving 2 submerged objects (shallow water)
__ front glide 2 body lengths
__ back float 3 seconds
__ back glide 2 body lengths
__ roll from front to back
__ roll from back to front
__ treading arm and leg action, chest deep water
__ flutter kick on back 2 body lengths
__ flutter kick on front 2 body lengths
__ elementary backstroke arms, 2 body lengths with
flutter kick
__ front crawl arm and leg motion, 2 body lengths
__ introduction to back crawl
__ deep water exploration
Safety Topics
__ staying safe around aquatic environments
__ recognize the lifeguards
__ don’t just pack it, wear your jacket
__ recognizing an emergency
__ how to call for help
__ too much sun is no fun
Exit Skills:
__ enter independently, using the ladder, steps or side,
travel at least 5 yards, bob 3 times then safely exit the
water
__ glide on front at least 2 body lengths, roll to back float
for 3 seconds and recover to a vertical position
__ maintain a back float independently for 3 seconds
__ maintain a front float independently for 3 seconds