Scroll to find the lesson times and dates.
Swimming Skills
__ enter water by jumping from the side
__ sitting dive
__ kneeling dive
__ bobbing while moving toward safety, 5 times
__ survival float on front, 30 seconds
__ back float, 30 seconds
__ change from vertical to horizontal position on back
__ change from vertical to horizontal position on front
__ tread water, 1 minute
__ streamlined flutter kick on front from wall, 3-5 body
lengths
__ streamlined position on front dolphin kick off wall, 3-5
body lengths
__ elementary backstroke, 25 yards
__ front crawl, 25 yards
__ front crawl with rotary breathing, 15 yards
__ back crawl, 15 yards
__ scissors kick, 10 yards
Safety Topics
__ reach or throw, don’t go
__ think twice before going near cold water or ice
__ look before you leap
Exit Skills:
__ jump into deep water from the side, swim front crawl
for 15 yards, maintain position by treading or floating
for 30 seconds and swim elementary backstroke for
15 yards