Scroll to find the lesson times and dates.
Swimming Skills
__ compact dive
__ stride dive
__ swim underwater, 3-5 body lengths
__ feet first surface dive
__ survival swimming, 30 seconds
__ front crawl open turn
__ back crawl open turn
__ tread water using 2 different kicks, 2 minutes
__ streamlined flutter kick on back from wall, 3-5 body
lengths
__ streamlined position on back dolphin kick off wall, 3-5
body lengths
__ elementary backstroke, 50 yards
__ sidestroke, 15 yards
__ front crawl with rotary breathing, 25 yards
__ back crawl, 25 yards
__ breast stroke, 15 yards
__ butterfly, 15 yards
Safety Topics
__ reaching assist
__ throwing assist
__ recreational water illness
__ think so you don’t sink
__ look before you leap
Exit Skills:
__ perform a feet first entry into deep water, swim front
crawl for 25 yards, change direction and position as
necessary and swim elementary backstroke for 25
yards
__ swim breaststroke for 15 yards, change direction and
position as necessary and swim back crawl for 15
yards