Scroll to find the lesson times and dates.
wimming Skills
__ shallow angle dive from side
__ shallow angle dive, glide 2 body lengths and begin
any front stroke
__ tuck surface dive
__ pike surface dive
__ front flip turn while swimming
__ backstroke flip turn while swimming
__ tread water, 5 minutes
__ elementary backstroke, 50 yards
__ sidestroke, 25 yards
__ front crawl with rotary breathing, 50 yards
__ back crawl, 50 yards
__ breast stroke, 25 yards
__ butterfly, 25 yards
__ sculling, 30 seconds
Safety Topics
__ how to call for help and the importance of knowing
first aid and CPR
__ reach or throw, don’t go
__ recreational water illness
__ think so you don’t sink
__ look before you leap
__ wave, tide or ride, follow the guide
Exit Skills:
__ perform a shallow-angle dive into deep water, swim
front crawl for 50 yards, change direction and position
of travel as necessary and swim elementary
backstroke for 50 yards
__ swim breaststroke for 25 yards, change direction and
position of travel as necessary and swim back crawl
for 25 yards