Scroll to find the lesson times and dates.
Swimming Skills
__ front crawl, 100 yards
__ elementary backstroke, 100 yards
__ back crawl, 50 yards
__ sidestroke, 50 yards
__ butterfly, 50 yards
__ breaststroke, 50 yards
__ front crawl open turn in motion
__ backstroke open turn in motion
__ front flip turn in motion
__ backstroke flip turn in motion
__ sidestroke turn in motion
__ butterfly turn in motion
__ breaststroke turn in motion
__ HELP position, 2 minutes in deep water
__ huddle position, 2 minutes in deep water
__ feet first surface dive
__ tuck surface dive
__ pike surface dive
__ back float, 5 minutes in deep water
__ survival float, 5 minutes in deep water
__ survival swimming, 10 minutes
__ treading water, 2 minutes, kicking only
__ surface dive and retrieve object from 7-10 feet deep
Safety Topics
__ think so you don’t sink/disrobing
__ swim with a buddy in a supervised area
__ learn about boating before you go floating
Exit Skills:
__ swim 500 yards continuously using 3 strokes of your
choice, swimming at least 50 yards of each stroke
__ jump into deep water, perform a survival float for 5
minutes, roll onto back and perform back float for 5
minutes
__ swim 20 yards, perform a feet-first surface dive,
retrieve an object from the bottom of the pool at a
depth of 7-10 feet, return to the surface and swim 20
yards back to the starting point