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Swimming Skills
__ front crawl, 100 yards
__ elementary backstroke, 100 yards
__ back crawl, 50 yards
__ breaststroke, 50 yards
__ sidestroke, 50 yards
__ butterfly, 50 yards
__ front crawl open turn in motion
__ backstroke open turn in motion
__ front flip turn in motion
__ backstroke flip turn in motion
__ sidestroke turn in motion
__ butterfly turn in motion
__ breaststroke turn in motion
__ circle swimming
__ using a pace clock
__ using a pull buoy while swimming, 25 yards
__ using fins while swimming, 25 yards
__ using paddles while swimming, 25 yards
__ describe the principles of setting up an exercise
program
__ demonstrate the various training techniques
__ calculate target heart rate
__ aquatic exercise